The Nap Lounge

Service Description

The Nap Lounge is a warm and inviting monthly gathering that fosters community, deep rest, and healing. As an Integrative Wellness Coach specializing in Sound Therapy, Reiki energy healing, and Wellness coaching, I have crafted this experience to help participants unwind, connect, and recharge in a communal space. Each session offers two hours of relaxation, beginning with storytelling and followed by a deeply restorative group sound bath. First Hour: Storytelling and Connection The first hour will set the tone for relaxation with a community meet and greet, gentle storytelling that encourages participants to slow down, be seen and be heard. The stories rooted in themes of healing, growth, and community, will be an opportunity for participants to reflect and engage in a peaceful, shared experience. Second Hour: Group Sound Bath in a Communal Space The second hour will offer guests a chance to fully immerse in a group sound bath, surrounded by the soothing vibrations of singing bowls, gongs, chimes and other sound instruments. The sound bath will help participants enter a deep state of rest and relaxation, allowing the body and mind to release tension and restore balance. The space will be arranged to create a sense of unity, where each person feels held in a communal atmosphere of peace and healing.