Press Pause

Service Description

Take time to Press Pause on the busyness of life and immerse yourself in a deeply restorative experience. This class combines guided meditation, sound healing, and breathwork to help you Rest, Reconnect, and Restart with renewed clarity and balance. Begin with grounding breathwork to calm your mind and prepare your body for relaxation. Move into a guided meditation designed to release tension and foster mindfulness, followed by the soothing vibrations of sound healing instruments like crystal singing bowls, tuning forks, and chimes. These healing sounds work to restore energetic harmony and promote a sense of inner peace. The session concludes with closing breathwork to integrate the practice, allowing you to reconnect with your inner self and restart with a refreshed sense of purpose. What to Bring: A yoga mat, blanket, and any items for personal comfort (like a pillow or eye mask). Wear comfortable clothing and come ready to Rest, Reconnect, and Restart.