Intro to Myofascial Self-Unwinding for Men

You are welcome to join this safe and non-judgemental space to reconnect with a timeless, ancient, primal, innate, biological process of self-healing that is the unwinding of fascia. You will also be learning about fascia & receiving take-home resources to practice this new self care tool.

Oh and hey, this particular date & time is catered towards men (including Trans men) only, please.

This event is~ low stakes ~ no pressure ~ just remembering & reconnecting with what your body already knows on a cellular level.

Participants will learn what fascia is, why it’s important, and what self-unwinding is. Then there will be a demonstration, followed by everyone moving to more private spaces in the building to have a little bit of time for guided practice. Take-home materials and resources will be provided. The most important part is showing up. :) You don’t need to bring anything but your courageous self!…